One of the most common human pains in everyday life is the headache. Which sometimes becomes severe or mild. The first thought that comes to our mind to stop the headache is the consumption of medical medications. Never or say no more. In short, we rarely try tricks at home, without the need for drugs.
If the pain is mild and manageable, here are some ideas Healthline recommends:
Some diet and lifestyle factors can be some of the factors in experiencing headaches. Research shows that some diet and lifestyle factors can increase the risk of experiencing headaches. However, serious injuries and underlying issues health problems can also cause headaches. People with obesity, those with sleep disorders, those who smoke, and those with high caffeine intake are more at risk of experiencing headaches. People with a family health history of headaches are also more prone to headache disorders, Portali Dukagjini reports.
10 natural remedies for headache relief:
- Drink water
To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods like fruits and vegetables.
- Consuming small amounts of magnesium
For example, supplementing with 600 mg of magnesium citrate may be effective in reducing headaches in people with migraines.
- Alcohol limit
While drinking an alcoholic beverage may not cause headaches in most people, studies have shown that alcohol can trigger migraines in about a third of those who experience frequent headaches. But too much alcohol also causes other problems besides headaches. the head.
- Plenty of sleep
Sufficient sleep for a person from 7-9 hours. While less than 6 hours is not enough for the brain to refresh.
- Avoiding food with high Histamine properties.
Eliminating or avoiding foods that have high nutritional value of histamine is considered as one of the natural remedies to stop headache. Foods that contain histamine are: types of aged cheeses, fermented foods, beer, wine, smoked fish and cured meats writes Healthline.
Practicing yoga is a great way to relieve stress, increase flexibility, decrease pain and improve your overall quality of life. One study investigated the effects of yoga therapy on 60 people with chronic migraines. Headache frequency and intensity were reduced more in those receiving yoga therapy and conventional care than in those receiving only conventional care.
- A cold compress soothes the pain a little
Applying cold or frozen compresses to the neck or head area reduces inflammation, slows down nerve conduction and constricts blood vessels, all of which can help reduce headache pain, Portali Dukagjini reports.
- Testing the elimination diet
A 2016 study of 50 people with migraines found that eliminating migraine-causing foods from the diet significantly reduced the frequency, duration, and severity of migraine attacks. An elimination diet involves removing foods from your diet that you suspect your body cannot tolerate well. Foods are later reintroduced, one at a time, while you look for symptoms that indicate a reaction.
- Tea or bitter coffee
Drinking beverages that contain caffeine, such as tea or coffee, can provide relief when you’re experiencing a headache. Caffeine improves mood, increases alertness and constricts blood vessels, all of which can have a positive effect on headache symptoms, Healthline writes.
- Ginger or ginger tea
Drinking tea is a healthy way to stay hydrated, and consuming fresh ginger, steamed or any other method can help ease your headache a bit.
- Walking, in nature, everywhere
A number of studies have shown that exercise can help significantly reduce the intensity, frequency and duration of migraines. There are many ways to increase your activity level, but one of the easiest ways is to increase the number of steps you take during the day by referring to Healthline.
NOTE: Each patient has his own characteristics, so in case of serious diseases you should always consult with the doctors. This article cannot be used to suggest a cure for any person.