5 best exercises for heart health

There are four pillars of a heart-healthy lifestyle and they are: eating healthy foods, maintaining a healthy body weight, not smoking, and regular exercise.

Like any muscle, the heart gets stronger with regular exercise.

Exercise improves the heart’s ability to pump blood and oxygen to tissues and organs.

At the same time, when you exercise you strengthen muscle mass and reduce excess body weight, two factors that reduce the risk of heart disease.

In addition, your heart responds to exercise by building new arteries and capillaries.

This prevents heart attacks, lowers cholesterol and helps regulate glucose levels.

Any type of physical activity offers health benefits, and if you’ve decided to exercise, AgroWeb.org suggests you try one of the best heart-healthy exercises listed below.

Running

Running gives you the most in terms of getting your heart rate up and getting an intense workout in a short period of time.

If you are new to running and want to give it a try, AgroWeb.org’s advice is to start slowly and gradually. Here you will reduce the risk of injuries and gradually build physical resistance.

The jump

Dancing is usually an intense physical activity, which provides benefits for your heart health.

From zumba to classical ballet, anything that gets you dancing helps.

Dancing also offers other benefits such as improving mood, boosting self-confidence and building social relationships. Factors also associated with improved heart health.

CYCLING

Cycling is one of the best exercises you can do for heart health.

It’s also a great option for those who can’t or don’t want to run. This activity can raise the heart rate as much as jogging and is less irritating to the joints and ankles.

Exercises with weights

While it’s no secret that aerobic activity does wonders for the heart, a weight training routine provides unique benefits.

Weight training is more likely to reduce fat mass faster and increase muscle mass faster, which is associated with reduced risk of diabetes and low blood pressure.

For optimal heart health, combine weight and aerobic exercise.

walking

Especially if you’re new to exercise or have an existing heart condition, walking may be just what you need.

An easy and wonderful activity if you are old or have joint problems that prevent you from running, because walking has a low impact on your limbs.

Although any type of walking will benefit you, for the greatest benefits walk as fast as you can.

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