Aging can be slowed down thanks to these 6 foods, Ylli Merja reveals the secret

Aging is a normal and obligatory process that affects every living cell. Everyone enters this process from the age of 20, its progress is different from one individual to another and depends on lifestyle and heredity.

During growth, the number of cells that are born is greater than those that die, while the opposite happens during the aging process. Another factor that affects aging is the secretion of hormones, which tends to decline with age. Signs of aging can be clearly seen. They include elements such as; hair loss, eye bags and skin aging.

Popular doctor, Ylli Merja has discovered how to slow down the aging process:

As aging will happen, as a physiological process it is continuous. One’s body has an amazing ability to regenerate itself. All parts of the body, hair, eyelashes, eyebrows, the nerve cells of the eye, the outer skin to the bones.

The duration also depends on the organ. Eg: bone will last up to 10 years. In one second, about 25 million cells can be regenerated in the human body, which are like photocopies of that genetic chain that we inherited.

Impact on aging is not only physical fatigue, anxiety and stress. But there are other factors such as: air, water, noise, food and even movement. Life is a movement.

Physical activity 3-4 times a week: it is an inhibitor of the aging clock. It keeps the whole body dynamic and does not allow external viruses to attach to the genetic chain.

The first signs of aging, when collagen begins to decline, begin after the age of 30-32. But it’s miniature and the aging clock then depends on everyone’s regime.

Wild apple: It not only inhibits the aging of the organism, but performs many other functions. It affects brain health. It has omega 3 and omega 6. It has the complex of vitamins, B2, B3, B6. The first is neural aging. You escaped nervous aging, physical aging is much slower.

Truffle: Mushroom that grows on the roots of trees where it gets mineral salts. It is used in pasta, preserved in olive oil or honey.

Tribolis: Plant that regulates the functional hormonal side of man. All the essence is in the milk that the plant gives out when it is plucked. It increases the level of testosterone and keeps active all hormonal glands, with internal secretion, liver, spleen, pancreas, thyroid. One tablespoon is consumed at dinner.

Golden apple: A very small fruit, but more mineral salts and antioxidants. The latter slow down the aging clock. They capture free radicals and remove them from the body.

Linseed oil with honey: Delays the graying process. Melanin in the hair and skin is kept in a constant state with honey and linseed oil.

Forest fruits: The most powerful antioxidants. Vitamin C, vitamin E, which are essential in slowing down the aging clock and keep the body rejuvenated.

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