Attention girls and women! Ylli Merja shares the secret you need this summer: This mixture quickly sheds extra pounds

There are many ways to lose weight fast, but the most important thing is your determination to control yourself when you are hungry. Also, you don’t have to weigh yourself every day, as the change is not immediately visible 30 minutes after you have done physical exercises, or the day after. You can weigh yourself once a week.

How does slimming happen?

If you manage to understand how slimming happens in the body, then you can understand that this is a process that must happen slowly for a certain period, since it is not possible to lose 3 kilograms in a week.

Also, the weakening should be done gradually; not eating for a long time damages the organism, although you may only feel physical weakness, the damage caused may appear after several months or even years.

The process of slimming is otherwise called the process of ketosis. This process is activated in the organism when the body needs energy and it is not receiving this energy from food, so it is in a period of lack of food.

Everything we eat turns into glucose, sugar in the body and is then used as energy. When sugar is absent, ketogenesis, the fat-digesting process that occurs in the liver, is activated.

During weight loss, we must take care in cleaning the liver, gall bladder and kidneys. Gallstones begin to form stones and sludge if the weakening occurs too quickly, as too many cholesterol cells are released into the blood and form stones.

Also, the kidneys begin to secrete a lot of uric acid from the chemical reactions that occur in the body, so the kidneys must be flushed every day. During the weakening, the pH of the blood turns to acid. All these factors can be harmful if we do not lose weight in a controlled and slow way.

Treatment with medicinal plants

To lose weight faster, you should eat 3 main meals and 2 intermediate meals. Breakfast should be the biggest meal, because in the morning the body can produce all the digestive enzymes very quickly, it is more active and ready to start the day.

In the morning you can consume this mixture: add 1 glass of yogurt to a plate; 1 teaspoon of linseed oil; 1 tablespoon of chia seeds; 1 teaspoon of coffee with cinnamon; 1 spoon of coffee with ginger and 1 spoon of coffee with honey. It is left to soften for 5-10 minutes and consumed as breakfast.

The last meal should be at 7 pm. After this time you can drink tea or eat some fruit if you are very hungry, but you should not eat other foods.

It is advisable to completely stop sweets, al.ko.lin, minimize sugar to ½ teaspoon of coffee per day (including here also sugar in coffee/tea); doughs such as pasta, white bread, ready-made cookies, fried foods, packaged foods that contain preservatives, leavening agents and other chemicals. The next step to lose weight is movement.

It is important to lead an active life. Although the work environment may deprive you, you should at least 3 times a week do 1 hour of walking. Lack of movement weakens the muscles of the body which become soft.

Water consumption should be 1.5-2 liters of water per day. This includes tea or fruit juices. You should not consume carbonated liquids during this period, as they contain a lot of sugar.

You can use coffee, as it contains chlorogenic acid that helps melt fat under the skin. The foods you can use are meat, eggs, yogurt, various soups, etc.

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