How to Reduce High Tension with Three Natural Methods

High blood pressure is a very common health problem.

If not treated properly, hypertension can transform into a very disturbing and even catastrophic problem causing diabetes, cardiovascular disease, problems with brain skills and kidney failure.

Most people who suffer from high blood pressure use medications which are associated with side effects including: insomnia, dizziness or muscle contractions.

But you can also very easily use some foods or products that you easily find at home, such as garlic, lemon or apple cider vinegar.

Through this article you will learn about 3 natural remedies which are extremely effective against high blood pressure.

The First Lemon Juice Cure


A lemon


Squeeze the juice of one lemon into a glass of water and drink it every morning before eating.

Lemons have the ability to maintain the flexibility and functions of blood vessels thus reducing blood pressure.

The Second Garlic Cure
Garlic contains sulfur substances that have the ability to lower blood pressure and remove toxins and cholesterol from the body.

These substances stimulate the production of nitric oxide and regulate blood pressure, expanding its vessels.

You should consume 2-4 cloves of fresh garlic in the morning before eating or before going to sleep.

Garlic should be eaten raw because cooking it loses most of the necessary nutrients.

Third Cure with Apple Cider Vinegar and Baking Soda


A teaspoon of baking soda

A tablespoon of apple cider vinegar


Apple cider vinegar contains many beneficial minerals such as potassium, magnesium and calcium.

These minerals are essential for blood circulation and lowering blood pressure.

Mix a tablespoon of apple cider vinegar, a teaspoon of baking soda and a glass of water.

Consume twice a day for best results.

  • This information is intended to supplement, not replace, advice from your physician or health care provider and is not intended to cover all possible uses, precautions, interactions, or adverse effects. This information may not suit your specific health circumstances.

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