Insomnia – The medicine that can only work with a cup of…

Insomnia is a health problem that causes many headaches.

Millions of people around the world toil at night without a wink of sleep.

Most patients affected by insomnia use various drugs that cause heartburn, constipation, dizziness and addiction.

AgroWeb data shows that medications never provide a good, side-effect-free solution that natural cures provide.

The Right Recipe for a Restful Sleep
200 ml of milk
1 teaspoon of honey
1 drop of vanilla extract
Heat the milk in a pot and before it boils, pour it into the cup.

Then add the vanilla and honey.

Mix well and drink slowly before going to bed.

With this cure, it is thought that insomnia starts and does not become a problem anymore.

You can even feel the effect from the first cup.

The success of this cure, according to information from, is attributed to its wonderful ingredients, which facilitate sleep and help the body to relax.

Protein-rich foods such as milk contain tryptophan, an amino acid that helps induce sleep.

This amino acid stimulates the production of serotonin and melatonin and has a calming effect.

Honey has very good soothing abilities for the body and brain.

It also promotes the production of a substance essential for liver function while one sleeps.

During the day the levels of this substance known as glycogen fall and force the brain to be active and seek foods rich in it at night.

Honey also stimulates a chemical reaction that improves the release of melatonin in the brain.

Vanilla extract
Insomnia is aggravated by successive thoughts that have no meaning.

Studies, which refers to, have confirmed that the aroma of vanilla has calming abilities for the brain and alleviates anxiety.

In addition, the scent of vanilla reduces episodes of breathing during sleep by at least 36%./

  • This information is intended to supplement, not replace, advice from your physician or health care provider and is not intended to cover all possible uses, precautions, interactions, or adverse effects. This information may not suit your specific health circumstances.

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