The cardiologist shows the 8 foods you should avoid to avoid a heart attack


Hippocrates famously said: “Let food be thy medicine” and this applies to heart health: diet is extremely important.

Cardiologists take a close look at what a bad diet can do to your heart.

More than 600,000 people die from cardiovascular disease in the US each year – the leading cause of death for both men and women, according to the Centers for Disease Control and Prevention.

These are the 8 foods that you should stay away from.

  1. Ham, sausage and other processed meats
    The World Health Organization has determined that eating processed meat causes cancer.
  1. Chips and other processed, packaged foods
    Stay away from fast food and fried potatoes, they are very good but very harmful for the body

  1. Sweets
    Although they are very good, sweets are the main cause of diabetes and increased body fat.

  1. Lots of protein
    Taking too much protein can cause problems with the kidneys, so they should be taken carefully and in the right amount.

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  1. Fast Fodet
    Most fast food hamburger and chicken restaurants should be avoided “because there’s virtually nothing on the menu that’s healthy for you,” she said. Even items that are not fried are usually rich in simple carbohydrates. As far as fast food is concerned.

  1. Energy drinks
    Freeman said she avoids them because they contain added sugar, plus ingredients that can cause problems like high blood pressure or arrhythmia.

  1. Added salt
    The large use of salt in more than necessary quantities can bring problems to our body.

  1. Coconut oil
    It has more saturated fat than lard, Freeman said.

“It has been used in some studies to promote atherosclerosis – it blocks arteries and is very harmful to the

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