Ylli Merja shows how to get rid of insomnia, anxiety and stress

From the fields of Bilishti in Korça, where a highly curative plant for many diseases is cultivated, such as bee grass, plant specialist Ylli Merja shared the most valuable advice for this medicinal plant.

What are the main benefits we get from using this plant:

This plant calms even the very nervous bee coming out of the hive. A very good sedative of the nervous system. If we look at its chemical components, then we can say that the components are numerous and affect not only the nervous system but also the digestive system. Eliminates bloating of the stomach and intestines, eliminates the feeling of being full and bloated even though we haven’t eaten. It greatly facilitates digestion and helps a lot in weight loss. It has limonene and flavoids which calm the nervous system very well, it also has antioxidants,” he advised.
According to specialist Ylli Merja, the best way to use it is in the form of tea.

“If this tea was served in bars, it would hold the first place. There you get a refreshing, calming medicine for the brain and of course it helps me a little with the melting of fat in the body,” he said.
Bee herb can be used by both children and adults, but in certain doses so as not to cause damage to the body. Here are the dosages that should be used according to age:

The dose for children up to 12 years old is 1.5-2 grams per day. So a maximum of 2 cups of tea is enough for children. While for adults, I can go up to 4.5 to 8 grams depending on the degree of insomnia, from the pain that migraines can give us. When the person has that aggressive stage of the disease, he can drink 3 cups of tea, 3 grams in each cup. While under normal conditions I can have a glass of tea at dinner that I can mix with milk.

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